The Deadlift – This is personally one of my favorite exercises. It is a challenging hip hinge movement that works your entire posterior chain or backside. It is a move that is often demonized and feared for causing lower back aches and pains. But while this move...
I LOVE the deadlift. It is an amazing compound movement to target your posterior chain aka your entire backside. But it is also a more complicated move than we give it credit for. And there are a ton of variations to choose from. First let’s discuss WHY you...
