A 30-Minute Core Workout – Using Density Training
Circuits can be done in a variety of ways. They can be done for a prescribed amount of sets or they can be done for an allotted time.
When you do circuits for time and try to get as much work done in that time as possible, you are using a training method known as Density Training.
“Density” is the amount of work you are able to do in a set amount of time.
With Density Training, you are trying to increase the amount of work you can do in a set amount of time to improve your strength and your endurance.
