hip flexor stretches Archives | Redefining Strength

IT Band Pain?! Don’t Ignore THIS Muscle

by Cori Lefkowith | Sep 27, 2021 | Blog, Exercises, Foam Rolling, injury-featured, Pain Relief, Stretches

IT Band issues that just won’t fully seem to go away? Frustrated that every time you seem to build up the mileage or start lifting heavy that old pain comes back and even starts to aggravate your hips and knees….maybe even your ANKLES?! If you’ve been struggling with...

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