by Cori Lefkowith | Dec 18, 2022 | Blog, Bodyweight, Core, Exercises, Functional Fitness
If you are looking for an amazing core exercise to work your abs, obliques, glutes, hamstrings, shoulders, adductors, serratus anterior and back, that requires no equipment so you can do it anywhere, then you’re going to love this video! In this video I’ll show you...
by Cori Lefkowith | Apr 10, 2022 | Blog, Bodyweight, Core, Exercises, Pain Relief
Do you want to tone and strengthen your inner thighs? Then this move is exactly what you’re looking for! While we want to make sure we include compound leg exercises in our workout routines that work our entire leg while targeting those adductor, or inner thigh...