Strengthen Your Core With Standing Core Exercises – 20 Standing Core Exercises
Working your core doesn’t have to mean getting down on the ground and doing planks, crunches or sit ups.
There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a great full-body workout.
They are some of the best ways to work your core because they work your core in a compound movement instead of simply isolating your abs. That means you can burn more calories in less time and you also strengthen your core in a functional way that helps you lift more and move better in everyday life.
If you are looking to add some variety to your workouts and challenge your core in a new way, try these 20 Standing Core Exercises.
