People Will Take Notice…
We all want our friends, co-workers and family to take notice of our hard work and results.
Yea…yea…yea…We know we have to “do it for ourselves.”
But damn does it feel good when others take notice of us looking strong and sexy…RIGHT!?!
That is why it is key you dial in your diet AND your workouts for the fastest results possible. It is also why my Macro Cycling Shred Book (extended edition) includes both a diet AND workouts.
Below is one of my favorite quick fat-blaster workouts – The Legs And Arms Pyramid Blaster!
The Legs And Arms Pyramid Blaster
WARM UP:
Roll out.
Stretch:
5-8 rounds Dynamic Squat Flow
WORKOUT:
Set a timer for 30 second intervals of work. Go right from one move to the next without resting. Rest 30 seconds after all moves are complete then go in reverse back through them. Do not rest during the 30 seconds of work. Regress if needed but don’t stop moving. (Click any move to learn how to do it!)
CIRCUIT:
30 seconds Half Burpee
30 seconds Climber Push Ups
30 seconds Squat Jumps
30 seconds Squat Jump Bulldog
30 seconds Single Arm Plank Jacks
30 seconds Lunge Burpees
30 seconds Squat Jacks
30 seconds Push Up with Alternating Toe Touch
30 seconds Roll to Oblique V-Up
30 seconds Spiderman Mountain Climbers
30 seconds Rest
30 seconds Spiderman Mountain Climbers
30 seconds Roll to Oblique V-Up
30 seconds Push Up with Alternating Toe Touch
30 seconds Squat Jacks
30 seconds Lunge Burpees
30 seconds Single Arm Plank Jacks
30 seconds Squat Jump Bulldog
30 seconds Squat Jumps
30 seconds Climber Push Ups
30 seconds Half Burpee
COOL DOWN:
Roll out and Stretch:
Some Recommended Stretches:
Standing Chest Stretch
Half-Kneeling Hip and Quad Stretch
–> The Most EFFICIENT Way To Get Lean WITHOUT Spending Hours In The Gym
Learn More! <–
