Standing Chest Stretch
To do the Standing Chest Stretch, you can use a doorway, wall or pole. Place one hand back on the wall or doorway and walk past it, turning away from the hand on the wall or door.
As you rotate open and away from your hand, do not shrug your shoulder. Relax and breathe. Feel a nice stretch in your chest and shoulder.
You can also change the direction your thumb is pointing to hit a slightly different angle of your chest and shoulder. If you rotate your thumb to face backward (palm up toward the ceiling), you will hit your chest from a different angle than if your palm is facing the wall (thumb up toward the ceiling).
Hold the stretch for at least 15-30 seconds each side.
This is a great stretch to do any time you walk through a doorway (even if you don’t do a long hold)!