Squat Jump Bulldog

To do the Squat Jump Bulldogs, start standing tall. Perform a jump knee tuck, tucking your knees up as high as you can toward your chest as you jump up.

Land back down and sink into a squat. Bring your hands up to your chest and then rock forward, dropping your hands down to the ground. As you rock forward and your hands hit the ground, bend your elbows to drop yourself forward toward the ground, performing a mini push up.

Push back up, extending your arms to push yourself back into a squat. Make sure your heels come back down and you pause and use your core to stabilize in the squat. Then jump back up, tucking your knees back up.

Then repeat, the mini push up. Move quickly back and forth. The further out you rock in the push up, the harder the move will be!