by Cori Lefkowith | Apr 10, 2016
The Interval Pyramid Workout (LIVE Replay)
Level: Beginner – Advanced
Type of Workout: Quick Full-Body Workout
Length: Under 17 minutes
<iframe src="https://player.vimeo.com/video/162079050?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>
NOTE: We had a mic malfunction during the second part if you notice slight cuts, but we wanted to make sure you still got the full killer workout!
by Cori Lefkowith | Apr 6, 2016
Beijing Quick Cardio-Core Workout
Level: Beginner – Advanced
Type of Workout: Quick Workout
Length: Under 8 minutes
<iframe src="https://player.vimeo.com/video/157902553?title=0&byline=0&portrait=0" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Beijing Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
by Cori Lefkowith | Mar 16, 2016
The 6 and 1 Workout (LIVE Replay)
Level: Beginner-Advanced
Type of Workout: Full-Body Strength Workout
Length: Under 25 minutes
Tools:
- Pull Up Bar OR
- Bands OR
- Dumbbells
- Mat (optional)
- Bodyweight
by Cori Lefkowith | Mar 11, 2016
Level: Beginner-Advanced
Type of Workout: Cardio Workout
Length: Under 20 minutes
Tools:
- Bodyweight
- Sliders, towels or paper plates
by Cori Lefkowith | Mar 6, 2016
The Hong Kong Full-Body Step Workout
Level: Beginner-Advanced
Type of Workout: Full-Body Workout
Length: Under 10 minutes
Tools:
- Bodyweight
- Small ledge, stair, bench or box
<iframe src="https://player.vimeo.com/video/157903149" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Hong Kong Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>
