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The Hong Kong Full-Body Step Workout

Level: Beginner-Advanced
Type of Workout: Full-Body Workout
Length: Under 10 minutes

Tools:

  • Bodyweight
  • Small ledge, stair, bench or box
<iframe src="https://player.vimeo.com/video/157903149" width="500" height="281" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe> <p>Hong Kong Follow Along Workout from <a href="https://vimeo.com/redefiningstrength">Redefining Strength</a> on <a href="https://vimeo.com">Vimeo</a>.</p>