Do 15 Min Workouts Work? (6 Tips To Get Results!)

by Cori Lefkowith | Jul 10, 2023 | Blog, Workouts

“I don’t have enough time.” This is one of the most common excuses I hear as to why people believe they can’t achieve results. They believe a lack of time is why they can’t stay consistent with their training. But there is always a way to design for the time we...

5 Bodyweight Workouts – All Under 15 Minutes

by Cori Lefkowith | Nov 6, 2016 | Blog, Travel Workouts, Workouts

When we get busy, have family obligations, don’t have easy access to a gym, we tend to make an excuse and skip our workouts. And I get it. All of these things make fitting in workouts difficult. They give us an easy out and we take it because most of us really are...

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