Redefining Strength
  • Home
  • Coaching
  • Programs
  • Podcast
  • Nutrition
  • Blog
  • Support
Select Page
Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection

Agility Ladder Drills – Improve Your Coordination and Mind-Body Connection

by Cori Lefkowith | Dec 15, 2014 | Blog, Bodyweight, Exercises

Working out should be about more than lifting weights and doing some cardio to lose weight and stay in shape. Working out should also improve your mind-body connection to help you move and feel better in every day life. By improving your mind-body connection, you will...

Designed by Elegant Themes | Powered by WordPress

PROGRAMS

  • Program Login
  • Custom Coaching
  • Booty Burner
  • RStoration
  • Macro Hacks

ABOUT

  • About Cori
  • Meet The Team
  • Articles
  • Support
  • Jobs
  • Training

LINKS

  • Home
  • Podcast
  • Programs
  • Nutrition
  • Blog
  • Coaching

GET IN TOUCH

Redefining Strength
949-287-3123
25651 Taladro Circle Suite G
Mission Viejo, CA 92691
  • Follow
  • Follow
  • Follow
  • Follow

Copyright ©2022 Redefining Strength LLC|  Privacy Policy  |  Terms and Conditions  | Returns and Refunds | Disclaimer

*Disclaimer*
The author of this site is not providing professional advice or services to the individual reader. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. Redefining Strength shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader are totally and completely responsible for your own health and healthcare.