by Cori Lefkowith | Jan 18, 2018 | Blog, Bodyweight, Butt, Workouts
Bridges are a MUST-DO….I mean MUST-DO glute activation move. They help you improve your hip extension to unlock tight hips as they activate. And all you need is your own bodyweight to start feeling those glute works. Plus glute bridges are even a great move to...
by Cori Lefkowith | Nov 12, 2017 | Blog, Butt, Core, Functional Fitness, Pain Relief
“My low back hurts…How do I strengthen it?” But what if strengthening it isn’t really the issue? What if working it more won’t fix your problem and may actually make it WORSE!? Low back aches and pains are one of the most common issues out there. About 80% of the...