Bridges are a MUST-DO….I mean MUST-DO glute activation move.
They help you improve your hip extension to unlock tight hips as they activate. And all you need is your own bodyweight to start feeling those glute works.
Plus glute bridges are even a great move to start working your abs. By engaging your abs with a posterior pelvic tilt, not only can you activate those core intrinsic stabilizers, but you can actually help get a better glute contraction!
So if you’re ready to loosen up tight hips and activate your glutes, try this Bridge Booty Burner from my 28-Day Booty Burner Series! (BONUS: Some of these bridges will also open up your chest and shoulders to reverse that hunched posture we spend way too much time in during the day!)
Bridge Booty Burner
Complete 2-4 rounds of the burner below. If you are using it as a warm up, even just 1-2 rounds is all you need! Rest up to 45 seconds between rounds if needed. Make sure your glutes are working. If your low back or hamstrings start to take over, pause or rest to make sure your glutes keep doing the work!
5 reps per side Sit Thru to Thoracic Bridge
10 reps Camel Bridge
15 reps Tabletop Bridge
20 reps Glute Bridge