10 Bodyweight Crunchless Core Exercises

10 Bodyweight Crunchless Core Exercises

If you want to develop a stronger core, you don’t need any fancy equipment or even any weight other than your own bodyweight.

You also shouldn’t waste your time doing a million crunches every day. While crunches can be useful occasionally and do have a time and a place, they aren’t the best or the most efficient exercises to help you strengthen and tone your core.

Below are 10 Bodyweight Crunchless Core Exercises you should include in your workouts if you want to truly strengthen your core. These moves will work everything from your shoulders to your knees, down your frontside and your backside.

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Crunchless Core Exercises – 10 Suspension Trainer Core Exercises

Crunchless Core Exercises – 10 Suspension Trainer Core Exercises

Crunches aren’t the best way to work your core. For one, they only target the abs not the entire core. And two, they don’t burn very many calories because they don’t work the large muscle groups of your body.

That is why we love these 10 Crunchless Core Exercises. These moves work everything from our shoulders to our knees in different planes of motion using a Suspension Trainer.

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