5 Mistakes That Got Me INJURED (Avoid These!)
Injuries suck. No one likes them. No one wants them. And they only seem to add up more and more the older we get. I’ve personally suffered from far too many of them because of ego and stupid mistakes. Mistakes I want to help you avoid. That’s why in this video I’m...
The Best Push Up Exercise (You Aren’t Doing)
No matter how much equipment I have available, I still love including a push up variation in my upper body workouts. They are an amazing move to target your chest, shoulders, triceps and core. And not only are they an amazing way to build strength and muscle, but...
4 Tips To Fix TIGHT Hamstrings (Stop JUST Stretching!)
Can’t touch your toes? Hamstrings always feel tight? STRETCHING Alone isn’t the answer! In this video I want to share why stretching your hamstrings more may actually be perpetuating the issues and what you should be doing instead. Now I’m not saying stretching is...
How To Do The Pelvic Tilt Exercise (And SHOULD You?)
The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! This exercise is a great way to...
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