Isometrics – 20 Different Exercises
“Isometric” describes the type of muscle contraction that is taking place.
So an isometric exercise, therefore, is an exercise that is held. The muscle is being held at a point under tension.
That makes isometrics great exercises to use when you are looking to activate under-active muscles and get your body ready to work. It also makes isometrics great recovery exercises.
Here are some of the best Isometrics to prevent injury, activate under-active muscles and help your body recover! These moves will improve your muscular stability and your body’s mobility. (more…)
