macro cycling shred Archives | Redefining Strength

Tempeh Lettuce Wraps With Honey-Garlic Glaze

by Cori Lefkowith | Mar 10, 2019 | Blog, Diet, Recipes

I don’t care what your dietary preference is…Protein is key if you want to lose fat and build lean muscle. (By dietary preference I mean Vegan, Vegetarian, Paleo, Gluten-Free…) While you can lose weight by simply cutting calories to some extent that...

Carb Cycling vs. Macro Cycling

by Cori Lefkowith | Nov 21, 2016 | Blog, Diet, Testimonial

I’ve done a ton of different diets in my life…And there are three things I feel are most important… It’s got to get results. It can’t make me feel deprived. It has got to be SIMPLE. And of course, I want it to focus on whole, natural...

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