modifying exercises Archives | Redefining Strength

How To Modify Your Workouts And Exercises To Fit Your Fitness Level

by Cori Lefkowith | Oct 22, 2017 | Blog, Exercises

We are each starting our fitness journey at a different point with different experiences and different abilities. That is why it is important to understand how to modify exercises and workouts to fit our needs. Heck even if you’ve been exercising for awhile, you...

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