How To Do A Push Up – Variations and Supplemental Exercises

by Cori Lefkowith | Mar 25, 2015 | Blog, Bodyweight, Exercises, Push Ups

The Push Up – It is a bodyweight exercise that we should all be able to do. And while it seems so easy, it can be a very challenging move. Because, while the Push Up seems like it is only an upper body exercise, a Perfect Push Up works more than just your chest,...

The Perfect Push Up Form

by Cori Lefkowith | Mar 1, 2014 | Blog, Exercises, Push Ups

The push up is an amazing and versatile bodyweight exercise. It works more than your chest, shoulders and triceps – It works your entire body! But while the push up is an exercise everyone should include in their workout, it is really only beneficial if you have...

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