Why You Keep Starting Over & How to Make Habits Stick (Gretchen Rubin)
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Cori (00:00):If you keep starting over with your workouts, your...
STOP Sabotaging Your Metabolism in 2026 (Lose Fat + Build Muscle)
Stop Trying to Lose Weight. Start Building a Body. Every January, we tell ourselves, this is the year. We slash calories, pile on hours of cardio, and try to lose weight as fast as humanly possible. But if that approach actually worked, why are we starting over year...
NEUROSURGEON: You’re NEVER Too Old To Build Strength & Lift Weights
I’m Cori Welcome To The Redefining Strength Podcast Listen on Apple Podcasts Listen on Spotify Listen on YouTube Listen on Podcast Addict Listen on Amazon Music HIDE TRANSCRIPT SHOW TRANSCRIPT Dr. Betsy Grunch (00:00):Your spine is not a ticking time bomb and...
The 5 Strength Training Rules to Build Your Metabolism
We’ve all heard the line: “Fat loss is all about diet. Period.” And look — yes…diet is key. I’m not here to argue with science. Calories and macros matter. But here’s the part no one talks about: Your diet determines WHETHER you lose weight. Your training determines...
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