January 2015 Page 2 of 2 | Redefining Strength

The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job

by Cori Lefkowith | Jan 1, 2015 | Blog, Bodyweight, Exercises, Pain Relief, Stretches

Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....

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