Unlock Your Hips And Activate Your Glutes

by Cori Lefkowith | Oct 28, 2016 | Blog, Butt, Pain Relief

We’ve all know that we sit too much during the day and that sitting may be killing us. And while moving more is important, your movement needs to REVERSE the effects of sitting. You’ve got to make sure that you loosen tight muscles and get those muscles...

10 Minutes To Improve Your Posture

by Cori Lefkowith | Oct 13, 2016 | Blog, Core, Exercises, Pain Relief, Workouts

Whether you have a desk job, a long commute, work on your laptop on the couch, text on your phone as you walk, watch TV…you’re spending probably way too much time in flexion. You’re hunched over, your head is forward, your hips, knees, elbows and...

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