February 2020 Page 2 of 2 | Redefining Strength

FHP S2:E2- The Fitness Hacks Podcast: The Science Behind Kettlebell Training

by Cori Lefkowith | Feb 4, 2020 | podcast, Uncategorized

In this episode I discuss the benefits, and downsides, of training with kettlebells. Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use! SUMMARY: Kettlebells are NOT a fad. They’ve been around...

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