June 2020 Page 2 of 2 | Redefining Strength

FHP S2:E19 – Starting Back? Avoid These 4 Common Training Mistakes!

by Cori Lefkowith | Jun 2, 2020 | podcast

In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. SUMMARY: Take ego out of things and start back slow with a set plan to guide you! Mistake 1: Not staying focused on what YOU need. Mistake 2: Going...

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