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FHP 340 – Do The Minimum

FHP 340 – Do The Minimum

by | Oct 11, 2021 | podcast

So we’re entering the time of year that well…we often slack a bit on those healthy habits. We get busy. There are tons of work things and family events… Let’s face it…often the holidays are when our motivation fades and often our healthy habits fall by the wayside....
FHP 340 – Do The Minimum

FHP 339 – PROGRESS BRINGS SETBACKS

by | Oct 5, 2021 | podcast

Funny how any time there is a blip or bump in the road toward results we feel like we’re failing. But we often ignore the fact that technically we can only suffer a setback because we’ve moved forward. And trust me…I get it. It’s frustrating when you’re working hard...
The Most UNDERRATED Ab Exercise

The Most UNDERRATED Ab Exercise

by | Oct 5, 2021 | Blog, Core, Exercises

One of the most underrated ab moves out there is also one of the simplest. It’s also one of the most hated. Now don’t get me wrong, I love hanging ab moves and extended plank variations and ab roll out type moves. I think they are amazing core moves everyone needs to...