To do the 3-Way Lunges, start standing tall with your feet together. Then step forward with one foot and sink into a deep front lunge, dropping your back knee down toward the ground as you bend your front knee to about 90 degrees. Make sure to keep your chest up and your front heel down.
Driving back off your front heel, push back to standing center. Stand up nice and tall and make sure to press back in one movement.
Then lunging with the same leg, step out to the side and bend the knee of the foot you stepped out with. Sit your butt back as you sink into a deep side lunge. You can hinge forward at the hips slightly, but do not round forward.
Drive off your outside foot to come back up to standing. Move back to standing in one movement and do not really bend your inside leg as you drive back in. Stand tall and then lunge backward.
Step back with the same leg you’ve lunged with and drop your back knee down toward the ground as you bend your front knee to about 90 degrees. Sit back in your front heel and keep your chest up.
Then drive through your front heel to come back up to standing. Repeat the series on the same side.