In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.
SUMMARY:
- We can’t control what we can’t control. Focus on what you CAN do to move forward. Focus on your REACTION to the events.
- While it feels like this will last forever, it won’t! This too shall pass!
- Find little things you can do to move forward. Even if our routines aren’t perfect, we can find ways to maintain our results and come out of this stronger!
- 4 Tips To Help You Move Forward During These Stressful Times!
4 KEY TAKEAWAYS:
- Be caring and give people some extra love and kindness!
- Find ways to get some ME time!
- Focus on the healthy habits you CAN CONTROL!
- Stay connected!
RS PROGRAMS:
- The Macro Hacks Program – Stay focused on those healthy habits! AND dial in your home workouts with these bodyweight options!
- Burner Bundle – Need quick home follow along video workouts? This burner has you covered with 5-10 minute options! And I demo variations of moves and coach you through them so you can do them no matter your level!
To stay motivated, I am listening to you and this podcast, Cori! I am inspired by your values. More personally, I am a.) Going on athletic adventures. 44 mile bike ride last weekend, and two 10 mile runs this weekend, and b.) I have committed to perform one of your videos every day until we are released, and c.)I am going to try new protein sources – today sardines in mustard – gross/tasty?!
LOVE THIS! Finding opportunity in this time!
Cori, you continue to be helpful, wise and compassionate. Thank you so much for all you have and continue to do for your followers and potential followers. It means a lot to hear a positive yet realistic voice. You have my deepest gratitude
Thanks so much Katie! Glad it helps 🙂
Cori I love seeing and following your posts because you have a lot of body wisdom and realise the importance of mind-body communication.
And I find your posts very positive and Wise.
As an very much older woman I mean to keep my body strong and fit
So glad the posts help Barbara! All about that intentionality with our training to get the most out of the moves we include!
Thank you Cori, I love and really appreciate your honesty, encouragement and enthusiasm. It guides and reminds me to take a step forward after two back, inspiring me to continue my desire to be the best version of myself inner and outer. Great support to strive for positivity and success. Thanks again.
I’m so glad they help. Proud of you Lynette for always focusing on moving forward no matter what! It isn’t always easy but it is all we can ever do 🙂