FHP 421 – Has It Really Worked Before?

FHP 421 – Has It Really Worked Before?

Often we DEFEND previous dieting and exercise practices as having “worked” for us because we did see potentially an immediate result from them. Yet often as we are defending these old ways of doing things, we’re fighting against something new we’ve sought out because...
FHP 419 – 15 Fat Loss Tips To Kickstart Results

FHP 419 – 15 Fat Loss Tips To Kickstart Results

15 Fat Loss Tips To Kickstart Results Struggling to lose weight? Need that little tip to kickstart your results? Well let me save you a lot of wasted time and effort experimenting to find what works and share 15 fat loss tips tips I’ve found to make all the difference...
FHP 418 –  3 Reasons Your Progress Has Stalled

FHP 418 –  3 Reasons Your Progress Has Stalled

I focus a ton on mindset on the podcast because I think our mindset behind things ultimately dictates our success or failure. We can have all the right tools and never embrace them or take action if our mindset isn’t there to move us forward. And I think our brain is...
FHP 417 – Q&A With Cori (PLus A Special Guest)

FHP 417 – Q&A With Cori (PLus A Special Guest)

What is your favorite exercise?  Sumo Barbell Deadlift What is your personal mantra? Act As If What is your favorite cheat day food? Carne Asada Burritos and chips and guacamole (all of those at once is ideal) What is your favorite desert? Rice krispy treats with...
FHP 416 – You Don’t Have To Deal With…

FHP 416 – You Don’t Have To Deal With…

I know I’ve personally been guilty of this even… The comparing where you see someone else’s success in, well, really any aspect of life and you think… “Yea well they didn’t have to deal with (insert thing you think is holding you back).” But that is a self-limiting...