In this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass. SUMMARY: We can’t...
In this episode I discuss how to stay on track when you can’t hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to...
In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age! SUMMARY: Age is just a number. Fitness is about ABILITY! Key #1 To Gaining Muscle: Use it or lose it! Keep doing the things that made you strong and “young”...
In this episode I discuss why you need to ask yourself “Where do I feel working?” during your workouts. Being present and intentional with our workouts is key! SUMMARY: Proper form and proper recruitment patterns are not one in the same. We can mimic a...
In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY! SUMMARY: Should you weigh DAILY!? The answer is potentially YES! The 100 reasons why the scale fluctuates DAILY. Why the scale doesn’t...
In this episode I discuss the reason we often don’t see the results we want. And that reason is simply that we too often give up too soon. We need to learn to TRUST THE PROCESS and stick with our plan through the ups and downs. SUMMARY: The cold hard truth of the...
