FHP S2:E24 – Goal Positive

FHP S2:E24 – Goal Positive

      In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t...
FHP S2:E22 – STOP Doing More!

FHP S2:E22 – STOP Doing More!

In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back! SUMMARY: More isn’t always better. Too often we try to do MORE only to burn out when we can’t sustain the plan. The...
FHP S2:E20 – Do You!

FHP S2:E20 – Do You!

In this episode I discuss why we have to stay focused on what matters to US. It’s impossible to please everyone and if we get too focused on trying, we’ll end up pleasing no one, especially not ourselves. SUMMARY: Stay focused on what matters to you....