In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body! SUMMARY: Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t...
In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation! SUMMARY: Remember that vacations aren’t necessarily the time to focus on habit changes. You have 300 some OTHER days of the year to focus on eating well and working...
In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back! SUMMARY: More isn’t always better. Too often we try to do MORE only to burn out when we can’t sustain the plan. The...
In this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it’s key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS. SUMMARY: Break...
In this episode I discuss why we have to stay focused on what matters to US. It’s impossible to please everyone and if we get too focused on trying, we’ll end up pleasing no one, especially not ourselves. SUMMARY: Stay focused on what matters to you....
In this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. SUMMARY: Take ego out of things and start back slow with a set plan to guide you! Mistake 1: Not staying focused on what YOU need. Mistake 2: Going...
