FHP 501 – Better Results Faster

FHP 501 – Better Results Faster

Hey Guys it’s Cori from Redefining Strength!  In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments. In this episode we’ll cover… 1) 3 tips for kickstarting the new year,  2) Get some amazing goal setting advice from my...
SPECIAL Fitness Hacks Podcast Announcement

SPECIAL Fitness Hacks Podcast Announcement

New Year…New Podcast Format!? HECK YES! Over the years, there have been a few evolutions of the Fitness Hacks Podcast as I work to provide better information and tips in ways that hopefully help more and more. That’s why this year, I want to start a new...
FHP 452 – The Self Control Gas Tank

FHP 452 – The Self Control Gas Tank

As we go into a New Year, we may be motivated to make some changes – to reach new goals. But all too often, only a few weeks into the New Year and new habits, we find ourselves completely unmotivated and lacking the “willpower” to maintain some of the habits...