Change requires change no matter how you look at it And often the changes we need the most? Well they’re uncomfortable. Changes that make us uncomfortable don’t feel sustainable. They feel so against everything we’ve been doing we find excuses not to...
Something is better than nothing and often it is the habits we still want to be consistent with. But also recognizing at times you need even just a MENTAL break can be key. You have 300 other days of the year to dial things in. Focus on your consistency around...
Every move is an assessment We constantly need to assess and reassess what we feel working and how we are moving. Because things add up from our daily postures and new injuries impact things. Even different variations included in a new progression can fatigue and...
Progress…we have this vision of this straight line forward. When in reality it’s this super curvy all over the place line that eventually moves “forward.” And we all “know” progress is never linear. Yet we all too often expect it to be. We get upset at even the...
With the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program. Well guess what? Because of all of those exact same reasons, because it is the holiday season, it is EXACTLY the reason to start something. We can’t...
I get asked all of the timing about what meal timing is best. Should I fast? Do I need to eat 6 small meals a day? Do I need to eat before I workout? What’s key to eat post workout? When is too late to eat? There are so many concerns around meal timing, that I wanted...
