In this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn’t mean you don’t love your body!

SUMMARY:

• Having an aesthetic goal isn’t vanity. And it doesn’t mean you don’t love your body.

• Life is about learning and growing and constantly improving!
• All goals are VALID and we shouldn’t shame someone who wants to lose weight or get lean!

3 GOAL SETTING TIPS:

1. Set clear goals you can measure!
2. Remember there will ALWAYS be ups and downs!
3. Create a PLAN!

RS PROGRAMS:

• The Summer Flat Abs Bundle – Build a lean, STRONG, core with these bodyweight burner workouts and macro cycling ratios! Because the best results happen when your diet and workouts WORK TOGETHER!