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Lose Weight And Keep It Off FOREVER! Try These 3 Tips
The faster we want to see results, often the more we set ourselves up for long term...
FHP 409 – Starting From Scratch
I’m telling you this as an incredibly stubborn, at times very pigheaded, person that...
The Right Way To Get A Strong Lower Back (4 exercises)
Many of us have thought to ourselves, “My lower back is so weak” when we’ve been...
The Worst Diet For Fat Loss – Why Intuitive Eating Doesn’t Work For Fat Loss
I was in a discussion about weight loss with a couple of people and one of my clients...
The Most Underrated BODYWEIGHT Leg Exercise
Too often we only think about progressing movements to build muscle by adding loads....
My Most Hated Video – Stop Exercise Shaming!
You know why there are so many different perspectives out there in fitness? Because...
3 Cardio Mistakes For Fat Loss (And What To Do Instead)
Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t...
4 Common Exercises You’re Doing Wrong
Just because a move is “good,” or a key movement pattern to perform, or something really...
The Most Underrated Dumbbell Glute Exercise
I’ve never been a fan of the whole squat for a better butt thing. I think squats are...
