10 Harsh Truths You Probably Need to Hear

Progress is never linear. Achieving results is hard even when it looks easy. And the...

4 Hamstring Exercises For A Powerful Lower Body

When we get caught up in a single best move to work a muscle group, we miss out on the...

You clicked on this video for 7 intense ab moves. I know, I know…Just tell you the...

Stop ignoring this muscle… The Glute Medius. The thing is…we THINK we’re doing a ton of...

To lose fat you don’t just do one thing the whole time. There are phases and cycles....

Stop believing that losing weight and maintaining your results has to be a full time...

You’ve got to embrace being uncomfortable and really challenging yourself with exercises...

I’m not going to waste your time in the video going over the obvious protein foods -...

Don’t get me wrong, I love pull ups… I love being able to lift heavier loads with the...

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.

Download our free guide: "Lose Fat & Gain Muscle After 40." It’s helped thousands of women take that first step toward lasting changes.