Suffering from hip pain? Frustrated because you feel like you’re doing all the proper rehab work, foam rolling and stretching the muscles around your hips while activating your glutes, but nothing seems to be adding up? What if that’s because the original culprit of...
Everything is connected. And all too often the point of pain is NOT where the problem is. That is why, when you have aches and pains, especially nagging ones that you can’t seem to get rid of, you need to start searching further away from the point of pain. Take for...
Unfortunately hip pain is an all too common complaint. And the best rehab is prehab – preventing those injuries before they really build up by recognizing and addressing those “minor” aches and pains. Too often we simply try to push through a sore hip. We accept...
Rotator cuff injuries are all too common. And often when a muscle gets injured we blame it for being weak. So in our attempts to recovery we include a ton of moves to work and strengthen those muscles. But what if this extra strengthening work is actually holding you...
Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. We can just constantly smash our bodies into the ground and expect not to get...
Achy and sore knees are an all too common complaint. And nagging knee pain can become a daily annoyance. Knee pain can make walking up stairs or getting down on the ground uncomfortable and difficult. It can make us fear moves like squats and lunges so much that we...
