In today’s episode…

  • I want to talk about sacrifice and why it’s needed to reach any goal
  • I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey
  • I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need
  • Can you lose body fat from specific body parts? We’ll cover stubborn fat, such as the menopause belly, and spot reduction and some of the science behind fat loss and spot lipolysis.
  • And finally a must have foam rolling tool you can easily make at home that will improve your spinal mobility and help you prevent and alleviate neck, shoulder, back and even SI joint aches and pains

Check out Kelsea and Constantly Varied Gear:

CVGWebsite: https://www.constantlyvariedgear.com/

CVG Instagram: https://www.instagram.com/constantly_varied_gear/

7 Muscle Building Mistakes

7 Muscle Building Mistakes

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

How To Lose Weight Around The Holidays

How To Lose Weight Around The Holidays

I'm CoriWelcome To The Redefining Strength Podcast[dsm_content_toggle heading_one="HIDE TRANSCRIPT" heading_two="SHOW TRANSCRIPT" custom_content_two="Cori (00:00):Welcome to the Redefining Strength Podcast, everything you need to succeed on your health and fitness...

Treat Your Habits Like A Budget

Treat Your Habits Like A Budget

Listen:If you’re feeling stuck and know deep down that you could be doing better, don’t wait any longer. Your life is not going to change until you take action and make a bold move towards your goals. If you’re ready to take control of your life and start moving...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.