In today’s episode…

  • I want to talk about sacrifice and why it’s needed to reach any goal
  • I’m excited to then share an interview I did with Kelsea from Constantly Varied Gear to talk about living boldly and loving the journey
  • I’ll also share my favorite macro hack for quickly being able to hit your macros with go-to meals you can tweak as you need
  • Can you lose body fat from specific body parts? We’ll cover stubborn fat, such as the menopause belly, and spot reduction and some of the science behind fat loss and spot lipolysis.
  • And finally a must have foam rolling tool you can easily make at home that will improve your spinal mobility and help you prevent and alleviate neck, shoulder, back and even SI joint aches and pains

Check out Kelsea and Constantly Varied Gear:

CVGWebsite: https://www.constantlyvariedgear.com/

CVG Instagram: https://www.instagram.com/constantly_varied_gear/

Build Muscle Faster With Cluster Sets

Build Muscle Faster With Cluster Sets

Feel like you’re working hard but your strength and muscle gains have just…stopped? Like you’re just stuck? You can’t fully add more weight to moves. You can’t really do another rep without being sloppy. There isn’t really a harder variation. You’ve hit a plateau and...

The Best Shoulder Exercise You’re Probably Skipping

The Best Shoulder Exercise You’re Probably Skipping

I workout to move, feel and look my best. So when an exercise not only helps with mobility and stability but also strength and hypertrophy…. I’m going to be using that exercise every chance I get! And I’m not going to lie…I love the look of strong defined shoulders...

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