by Cori Lefkowith | Mar 6, 2016
The 20-Minute Dumbbell Core Workout (LIVE Replay!)
Level: Beginner-Advanced
Type of Workout: Quick Core Workout
Length: Under 25 minutes
Tools:
- Bodyweight
- Set of light or medium dumbbells
- Mat (optional)
by Cori Lefkowith | Mar 4, 2016
The 5-Minute Core Burnout
Level: Intermediate
Type of Workout: Burn Out or Finisher
Length: Under 5 minutes
Tools:
- Bodyweight
- Mat (optional)
by Cori Lefkowith | Jan 18, 2016
Level: Intermediate-Advanced
Type of Workout: Full-Body Cardio
Length: Under 20 minutes
Tools:
- Bodyweight
- Yoga Mat (optional)
by Cori Lefkowith | Dec 26, 2015
The Full-Body Pyramid Workout
Level: Advanced
Type of Workout: Full-Body Workout
Length: Under 5 minutes
Tools:
- Pull Up Bar or Suspension Trainer
- Pull Up Assistance Bands (optional)
by Cori Lefkowith | Dec 26, 2015
The Mini Band Booty Burner
Level: Beginner-Advanced
Type of Workout: Burn Out/Finisher or Activation
Length: Under 6 minutes