by Cori Lefkowith Mar 6, 2016
This content is for members only
by Cori Lefkowith Mar 4, 2016
The 5-Minute Core Burnout Level: Intermediate Type of Workout: Burn Out or Finisher Length: Under 5 minutes Tools: Bodyweight Mat...
by Cori Lefkowith Jan 18, 2016
The Broken Tabata Blast Level: Intermediate-Advanced Type of Workout: Full-Body Cardio Length: Under 20 minutes Tools: Bodyweight Yoga Mat...
by Cori Lefkowith Dec 26, 2015
The Full-Body Pyramid Workout Level: Advanced Type of Workout: Full-Body Workout Length: Under 5 minutes Tools: Pull Up Bar or Suspension Trainer Pull Up Assistance Bands...
by Cori Lefkowith Dec 26, 2015
The Mini Band Booty Burner Level: Beginner-Advanced Type of Workout: Burn Out/Finisher or Activation Length: Under 6 minutes Tools: Mini...
