Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

by Cori Lefkowith | Nov 12, 2014 | Blog, Exercises, Suspension Trainer

The Suspension Trainer is a great way to work your upper body when you don’t have access to weights because it can help make exercises more challenging. It also is a great way to get the muscles of our core more involved even on isolated movements like bicep...

Crunchless Core Exercises – 10 Suspension Trainer Core Exercises

by Cori Lefkowith | Oct 14, 2014 | Blog, Core, Exercises, Suspension Trainer

Crunches aren’t the best way to work your core. For one, they only target the abs not the entire core. And two, they don’t burn very many calories because they don’t work the large muscle groups of your body. That is why we love these 10 Crunchless...

10 Suspension Trainer Exercises Using The CoreX

by Cori Lefkowith | Aug 4, 2014 | Blog, Exercises, Suspension Trainer

At Redefining Strength, our goal is to help you learn to move better so you feel better and stronger in every day life. And one of our go-to training tools to help you move and feel better is the Suspension Trainer. So when CoreX sent us their Suspension Trainer, we...

Upper Body Bodyweight Moves – 10 Suspension Trainer Exercises

Crunchless Core Exercises – 10 Suspension Trainer Core Exercises

10 Suspension Trainer Exercises Using The CoreX

Take Action

REDEFINING STRENGTH