Sandbag Core Exercises – 5 Great Core Moves

Sandbag Core Exercises – 5 Great Core Moves

The sandbag is a great functional tool to get in a full-body workout. It is also a great tool to help you build core strength and stability while strengthening the big muscles of your body.

With the sandbag you can work your entire core – everything from your shoulders to your knees. And because of the awkwardness of the weight, your core has to work super hard to stabilize.

Plus, unlike crunches, these movements work the big muscles of your body in different planes of motion. That means you get more bang for your buck – more calories burned and more muscle built with fewer exercises and less time in the gym.

Try these 5 Sandbag Core Exercises to get in a great full body workout and build your core strength and stability!

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