Dieting Shouldn’t Mean Deprivation
Often when we hear the word diet, we immediately think, “I have to eat bland, disgusting, boring, tasteless food that leaves me just wanting the things I love.”
But that isn’t what a diet is. The word “diet” has gotten twisted into something it isn’t.
Diet is actually just simply defined as WHAT we eat. But today most of us associate the word “diet” with what we DON’T get to eat.
