The TFL Muscle (Tensor Fasciae Latae) – The Hidden Cause Of Low Back, Hip, Knee and Ankle Pain

by Cori Lefkowith | May 25, 2025 | Blog, Core, Exercises, Foam Rolling, Pain Relief

There’s just this nagging pain you can’t seem to get rid of. Maybe it’s your lower back. Your hip. Or even your knee or your ankle that feels off. You’ve stretched. You’ve strengthened. You’ve rested even. But the issue never really goes away. It keeps...

The Peanut – Alleviate back pain with this simple trigger point tool!

by Cori Lefkowith | Jul 9, 2014 | Blog, Foam Rolling, Pain Relief

If you suffer from back, hip or SI joint pain (aka if you sit at a desk all day!), then you need to make yourself a peanut. The peanut is a simple, CHEAP homemade tool you can make in like five minutes and it will alleviate a ton of your desk job aches and pains....

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT