Can’t Get Down On The Ground? Try These Core Exercises!

by Cori Lefkowith | Jun 5, 2022 | Blog, Core, Exercises

Whether we want to simply mix things up, or it’s due to injury or health concerns, there are reasons why floor core work may not be right for us. But that doesn’t mean we don’t want to, or can’t, train hard and really challenge our core from all angles. And...

Take Action

Ready to Build Strength That Lasts?
Stop starting over. Start building a plan designed for you.

APPLY FOR COACHING

PODCAST

ARTICLES

ABOUT