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Build A Strong Core With This Bodyweight Unilateral Core Burner

Build A Strong Core With This Bodyweight Unilateral Core Burner

by Cori Lefkowith | Mar 22, 2018 | Blog, Bodyweight, Butt, Core, Workouts

Building a strong core means getting your abs and glutes firing properly. It means using moves that target your abs and glutes in a way that you can focus on them working before integrating them into more compound moves. BUT it isn’t just about activating and...
Target Those Glutes – 15 Bodyweight Glute Exercises

Target Those Glutes – 15 Bodyweight Glute Exercises

by Cori Lefkowith | Sep 6, 2015 | Blog, Bodyweight, Butt, Exercises

All over the internet Squats are promoted as a great booty building exercise. You see “She Squats” or “I Squat” or simply booty shorts with “Squat” everywhere. But Squats aren’t the best or only glute exercise out there that...

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