Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
Too often we only think about progressing movements to build muscle by adding loads. However, you can build muscle by creating progression in other ways especially if you don’t have any tools at your disposal. If it challenges you, it will change you. So if you’re...
If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
All over the internet Squats are promoted as a great booty building exercise. You see “She Squats” or “I Squat” or simply booty shorts with “Squat” everywhere. But Squats aren’t the best or only glute exercise out there that...
