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Hate Step Ups? Try this move instead!

Hate Step Ups? Try this move instead!

by Cori Lefkowith | May 9, 2022 | Blog, Bodyweight, Butt, Exercises, Functional Fitness

Not every variation of every move is going to be right for you. Especially if you’ve had injuries in the past you’re rebuilding from. If you’ve struggled with knee or hip pain, especially on one side, you may want to focus on unilateral moves. Unilateral, or one sided...
The Most Underrated BODYWEIGHT Leg Exercise

The Most Underrated BODYWEIGHT Leg Exercise

by Cori Lefkowith | Feb 14, 2022 | Blog, Bodyweight, Butt, Exercises, Functional Fitness

Too often we only think about progressing movements to build muscle by adding loads. However, you can build muscle by creating progression in other ways especially if you don’t have any tools at your disposal. If it challenges you, it will change you. So if you’re...
The Most Underrated HAMSTRING Exercise

The Most Underrated HAMSTRING Exercise

by Cori Lefkowith | Dec 14, 2021 | Blog, Bodyweight, Butt, Core, Exercises, Functional Fitness, Pain Relief, Runner's, Workouts

If you want to strengthen and build your hamstrings, you want to include both hip extension and knee flexion movements. For hip extension, think Romanian Deadlift or Good Morning for example and for knee flexion think about those hamstring curl machines. But how can...
Target Those Glutes – 15 Bodyweight Glute Exercises

Target Those Glutes – 15 Bodyweight Glute Exercises

by Cori Lefkowith | Sep 6, 2015 | Blog, Bodyweight, Butt, Exercises

All over the internet Squats are promoted as a great booty building exercise. You see “She Squats” or “I Squat” or simply booty shorts with “Squat” everywhere. But Squats aren’t the best or only glute exercise out there that...

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