The Turkish Get Up – A Full Body Workout In One Exercise

The Turkish Get Up – A Full Body Workout In One Exercise

The Turkish Get Up is an underutilized full body exercise. And when it is utilized, it is often done incorrectly.

There is a point to every single step of the Turkish Get Up. You can’t simply turn it into a roll to stand up.

The Turkish Get Up teaches your body to work together to move efficiently. It teaches you to engage muscles in the correct sequence in more than one plane of motion. It also works on mobility and activation while under a load.

It is an exercise that EVERYONE, and I mean everyone, should be doing!

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