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3 Cardio Mistakes For Fat Loss (And What To Do Instead)

3 Cardio Mistakes For Fat Loss (And What To Do Instead)

by Cori Lefkowith | Jan 30, 2022 | Blog, Exercises, Workouts

Honestly for fat loss, cardio is overrated. If you enjoy it, do it. But… A. You can’t out exercise your diet if you want optimal body recomposition results …and… B. Cardio can make it harder to build and retain lean muscle, which can already be a slight challenge when...

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