Perfecting The Plank and a Core Burn Out Workout

by Cori Lefkowith | Jan 27, 2016 | Blog, Bodyweight, Core, Exercises, Functional Fitness, Workouts

Planks are always a popular exercise. And with good reason. They are a great core exercise! The problem is...it has become a competition to hold a plank the longest. When how long you can hold a plank isn't near as important as your ability to properly engage and...

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