Crawling – it seems like such an easy movement, but not only does it take more coordination than we realize but it is also a great full-body workout. Crawling exercises are important to include in your workout routine because they are functional bodyweight...
Crawling – Once we learned how to walk, we thought we would never go back. We’d found a much easier more efficient way to get around and we could run, which got us places faster. So why on earth would we go back to crawling?!? Because it is a great full body cardio...
