35 Stretches To Stretch Out From Head To Toe
To keep your body healthy and strong, you need to correct the imbalances caused by sitting all day at a desk and performing repetitive movements. To correct these imbalances and truly help prevent and alleviate injuries, you can’t just simply go and workout. You...
The World’s Greatest Stretch – A Quick Full-Body Stretch For Anyone With A Desk Job
Many of us have poor posture and suffer from minor aches and pains just because we sit at a desk hunched over a computer for 9 hours a day. That is why every single day we need to do the OPPOSITE and stretch out and open up our body after sitting in flexion all day....
Isometric Moves To Alleviate Desk Job Aches And Pains
Because we sit hunched over a computer for like 9 hours a day, muscles get tight that shouldn’t be tight. These tight muscles cause other muscles that should be active to not function correctly, which leads to compensation and injury. These tight muscles from...
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