A Quick Full-Body Yoga Sequence Warm Up

A Quick Full-Body Yoga Sequence Warm Up

Warm ups don’t have to involve a ton of different stretches or take a long time.

Here is one Full-Body “Yoga Sequence” to warm you up from head to toe.

Repeat this stretch 8-15 times per side depending on what you are doing that day and if you are including other stretches in your warm up.

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