Dynamic Stretches For Runners

by Cori Lefkowith | Aug 22, 2014 | Blog, Bodyweight, Exercises, Pain Relief

Especially since most of us sit all day hunched over a computer screen we need to stretch and open up before we workout. We need to do Dynamic Stretches. Dynamic Stretches are stretches in which you work through a range of motion. They aren’t stretches that you...

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