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Carries – Why Your Workouts Should Include Carrying Heavy S@%!

Carries – Why Your Workouts Should Include Carrying Heavy [email protected]%!

by Cori Lefkowith | Mar 26, 2014 | Blog, Exercises

Carry heavy things – We do it often enough in real life yet we seem to avoid doing it in the gym. We like to say we are doing functional exercises in the gym yet we avoid the most functional of all exercises – HEAVY CARRIES. All carry variations work your...

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